Gunna Hosts ‘P Factory’ Wellness Event at House of Athlet…
Gunna kicked off his “P Factory” program at the House of Athlete this week, and he delivered an…
meet tonerbox, a chair-like expandable home gym system
Chair-like tonerbox conceals home gym system inside  TonerBox is an expandable home gym system and fitness equipment…
Vibration Plates: Can You Use Them to Lose Weight, Build Muscle and Get Stronger?
Vibration plates are all the rage right now. They claim to help you lose weight or build muscle — all…
‘I did Pilates and weight training for five years – here’s which gave better results’
Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling…
New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
Just 1 minute of vigorous exercise a day could add years to your life
Exercise doesn’t have to last long to deliver big benefits SOL STOCK LTD If you don’t exercise for…
Rohit Sharma Passes Gruelling Bronco Test | What It Means for Cricket Fitness | Health
Rohit Sharma passes gruelling Bronco test, what does it mean for cricket fitness? (Pics credit: Instagram) Indian star…
Seriously committed to weight training | Fitness
When giving advice about protein intake linked to exercise, the performance nutritionist Bethan Crouse says: “If you are…
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
Virat Kohli faces criticism over fitness test
With most senior members of Indian cricket, including Rohit Sharma and Jasprit Bumrah, taking the fitness test at…
A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
It’s always reassuring to talk to an expert who truly practices what they preach. When I recently spoke…
Best fitness bikes for home workouts: Our top 8 picks to burn calories and boost stamina | Health
Do you wish to lose weight but are too lazy to hit the gym? Then it’s time to…