Soha Ali calls pull-ups the toughest but most rewarding exercise; shares her 5-step routine to nail them | Health
If you have ever tried to do a pull-up, you know just how tough it can be. For…
I tried ‘the best kettlebell workout’ and it hit my whole body in 10 minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Malaika Arora shares 4 crunches variations to help you get rid of that stubborn belly fat | Health
Belly fat is often the toughest to lose. No matter how much you work out or watch your…
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of…
Warren Buffett at 95: Spends $0 on fitness but follows this shockingly simple routine that keeps him going |
At 95, Warren Buffett, the legendary investor known as the Oracle of Omaha, continues to challenge conventional wisdom…
Are early morning exercise classes becoming more popular?
It is a little after 5am on a wet and windy August morning. The sun hasn’t woken up…
92-Year-Old Sprinting Champion Functions Like a 20-Year-Old — Best Life
While everyone hopes to celebrate as many birthdays as possible, there’s a significant difference between a long lifespan…
Treadmill beats the takeaway as Gen Z focus on fitness and health
The treadmill has overtaken the takeaway in young people’s hearts and wallets, making health and fitness their top…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
Type 2 diabetes prevented with adherence to Mediterranean diet and exercise | Health Watch
(CNN) — A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese…
New study reveals the 15-minute walk to do for heart health
The benefits of a good walk for heart health have been highlighted so often over the years, you’d…
Etiré Reformer Pilates Studio opens at Blakemere Village
Pilates is a form of exercise which uses bodyweight to target the core, which includes all the posture muscles…