why workouts aren’t great for weight loss but useful for maintaining a healthy body weight
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose…
How a 61-Year-Old Trainer Is Helping Thousands
At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips.The personal trainer stresses moderation,…
‘Cortisol face’ and the lies about muscly women
”Ever since I stopped lifting super heavy and incorporated more low-intensity workouts, not only did I feel so…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Why men should be doing a lot more pilates | Pilates
I was very pleased to read George Ford’s “confession” that “in recent months I’ve been doing a lot…
Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heart
Boosting longevity and managing blood sugar doesn’t always require hours at the gym. According to Dr. Sudhir Kumar,…
A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself
The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting…
Scientists reveal the best exercise to ease knee arthritis pain
People living with knee osteoarthritis may find the greatest relief from aerobic activities such as walking, cycling, or…
Revealed: The training secrets behind Jude Bellingham’s remarkable ‘flying man sumo squat’ kettlebell exercise
By BEN WILLCOCKS, ASSISTANT SPORTS EDITOR Published: 08:51 EDT, 20 October 2025 | Updated: 10:33 EDT, 20 October…
join the midweek running community
Every Wednesday evening, runners and walkers gather along the River Ness for a 5k that’s as much about…
Whitehaven gym celebrates national bodybuilding wins
Several competitors from Chem’s Gym took part in the UKBFF British Championships in Coventry, with two athletes winning…
‘We want you to fall in love with a stronger you’ – The Irish Times
More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies…