The New Sexy Singles Scene? The Indoor Climbing Gym
After I became newly single, I received a parade of well-meaning but ultimately generic pieces of advice. Only…
The brutal morning routine of people who look 50 at 70 (and it’s not what fitness influencers tell you) – VegOut
Most people think aging well comes down to two things: good genes and expensive routines. You know the…
31 Best Fitness Gifts 2025
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
How Long It Takes To Add One Pound Of Muscle, According To Trainers
5 min read Building muscle is crucial for overall well-being…but it isn’t as easy as you may think.…
Aashka Goradia announces second pregnancy at 40: A peek into her inspiring fitness routine |
Aashka Goradia Goble began her acting career in 2002 and went on to work in shows like Kkusum,…
How To Do an Overhead Press With Good Form
The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
18 Fitness Gifts For Health-Conscious People
The beauty of having a health-minded person on your holiday shopping list is that there are so many…
The Alekna is the ‘Deceptively Simple’ Core Exercise
You’re well aware the importance of core strength, which enables you to generate force and perform movements from…
“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
If there’s one move that people roll their eyes at when they see it in a workout program,…
Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits |
A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier…