is the trend for walking on all fours like an animal good for your fitness?
Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes,…
Inside the fitness routine of 80-year-old Natalie Grabow, the oldest woman to finish the Ironman World Championship
They keep saying: Age is just a number. We keep hearing it and take it with the usual…
I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let…
Arthritis review reveals best exercises for combating the painful condition
Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with…
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
Should We Blame Ancient Greece for Today’s Search for Six-Pack Abs?
Hunters and their dogs depicted on an ancient Greek vase c. 510-500 BC. Credit: Public Domain The cultural…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’
In the age of social media, weight loss often gets reduced to quick fixes and flashy fads –…
The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…
Aerobic Exercise Is Best for Managing Knee Osteoarthritis Pain
In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits…
Height, Weight, Biography – Fitness Volt
Matthew Greggo has been competing since 2016, but has recently started turning heads like never before. He started…
These muscles are vital for running – but only 9% of Brits actually train them
The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent…