‘Beast’ gran, 55, who works out for eight hours a day ‘gets hit on by men half her age’
Andrea Sunshine, 55, from London, exercises for a minimum of three hours every single day – and the…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
A running coach says this 7-move strength workout will make you more stable and explosive on the trails
We’re sure you know this by now (but in case you didn’t) running should be part of every…
Fitness coach says he has ‘seen skinny people die inside’, shares 8 tests that predict your future better than waistline | Health
In an August 30 Instagram post, fitness coach Dan Go highlighted the importance of looking beyond physical appearance…
Want To Make Your Walks Healthier? Try The ‘Sing Test’
Amidst endless and sometimes overwhelming exercise advice, it can sometimes feel hard to keep our fitness goals in…
12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
Build lower-body strength and endurance in five moves with this calisthenics coach’s versatile resistance band workout
It’s easy to feel confused or overwhelmed by strength training. Often, all you need is a bit of…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
Here’s how you can officially mend a broken heart – according to scientists
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Orthopedic Surgeon Reveals This 30-Second Trick To Burn More Fat Than a 45-Minute Run. Here’s Why It Works (and Why You’re Doing Cardio Wrong)
Can you really torch more fat in 30 seconds than during a long, sweaty run? According to orthopedic…