‘I lifted heavy weights for 7 months at 40 – these are the 7 strength rules every woman should know’
When she reached the end of a seven-month heavy-lifting programme, fitness enthusiast and YouTuber Erin Giles couldn’t believe…
From massage guns and yoga mats to a viral weight loss vibration plate – these are the best fitness deals to shop in Amazon’s Big Deal Days sale
By INDIA-JAYNE JONES, SHOPPING AND BRANDED CONTENT WRITER Published: 02:05 EDT, 2 October 2026 | Updated: 02:11 EDT,…
‘I’m 92 and only started exercising in my mid-40s – here are the 6 moves I do every day for lifelong strength’
Personal trainer, health coach and former orthopaedic surgeon Adriana Blanc recently shared the fitness habits of someone rather…
Rowan Pelling: Princess Anne is right that exercise is pure misery
The biggest fib I tell on a regular basis is that I enjoy running. What I actually mean…
‘I’m a PT and former bone surgeon – here’s why you don’t need to lift heavy to get stronger in midlife’
Personal trainer, health coach and former orthopaedic surgeon Dr Kate Ella knows all too well how overwhelming –…
Wayne Rooney, 40, Credits These 3 Simple Habits for His Impressive Weight Loss – No GLP-1s Required
Wayne Rooney admits there was a period after retirement when he let himself go. But these days, he’s…
Sienna Miller, 44, does this beginner strength workout every week to build muscle – here’s how to do it
Sienna Miller has strength trained for years, with the focus always on building sustainable results without extreme workouts…
The foods to eat before and after exercising for maximum fat loss and energy, according to expert
Protein shakes before you’ve left the changing room. Bananas before a run. Energy gels halfway through. A high-protein…
How I Built A Strength Training Routine After 57
5 min read For most of my life, I was all about cardio. I ran track in high…
Miranda Hart, 53, overhauled her fitness using slow walking – this is her simple routine
If your idea of a good workout involves breaking a sweat, getting your heart rate up and finishing…
Evergreen Care Trust launches fitness classes for over 55s in Stamford
New fitness classes will help older people to boost their confidence, flexibility and wellbeing. Evergreen Care Trust will…
Why Kirsty Gallacher, 50, swapped running for weights – and the routine that made her ‘strong in every way’
For Kirsty Gallacher, working out isn’t just a hobby – it’s a way of life. ‘I do love…