Fitness

What stops you from going to the gym? For me, it’s that I can’t be bothered. The gym…

Maureen Fitzpatrick, 90, who lives at Belong, began a life-changing journey after suffering a stroke that left her…

A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year’s…

Even if you’re short on time, taking just five minutes a couple times a day to move your…

Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…

I was recently on a vacation with a friend that involved a great deal of walking around a…

We sit a lot. School, work, screens – all of those hours on your backside add up, and…

Fitness legend Arnold Schwarzenegger has taken on bodybuilding, Hollywood, even politics. Now he’s facing a bigger battle than…

Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…

The development has attracted some leading names, such as the Coffee House, and now a new wellness studio…

A Gym Bag’s Worth of GQ Fitness Awards Winners Are on Sale for Prime Day GQPrime Big Deal Days…

Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge…

Going to the gym was too much effort, until I moved into one | Fitness