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Fitness

8638 posts
FFitness
If a man in his 40s suddenly starts going to the gym every day, cooking his own meals, and spending time alone, something important is happening — and it's almost always the opposite of a crisis
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If a man in his 40s suddenly starts going to the gym every day, cooking his own meals, and spending time alone, something important is happening — and it’s almost always the opposite of a crisis

  • February 23, 2026
Add Silicon Canals to your Google News feed. About two years ago, I started doing something that apparently…
FFitness
10 essential tools for active recovery: The kit to help you bounce back faster
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10 essential tools for active recovery: The kit to help you bounce back faster

  • February 23, 2026
A foam roller may be basic, but it’s also one of the highest-impact recovery tools you can have…
FFitness
Young male outdoors in a plank with right leg forward
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This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

  • February 23, 2026
The good news is you don’t need hours in the gym or expensive gym memberships to improve joint…
FFitness
Lower Belly Pooch Exercises After 55: 4 Morning Moves
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Lower Belly Pooch Exercises After 55: 4 Morning Moves

  • February 23, 2026
Focusing on deep core support as you age is key, first and foremost. Planning morning workouts can be…
FFitness
The Jerusalem Post - Israel News
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Muscles are to get fit and maintain best waistline

  • February 23, 2026
Resistance training that involves acting against an external force, including dumbbells, bands, and body weight to cause muscle…
FFitness
Will Exercise Help Your Osteoarthritis? A New Review Has Surprising Findings : ScienceAlert
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Will Exercise Help Your Osteoarthritis? A New Review Has Surprising Findings : ScienceAlert

  • February 23, 2026
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of…
FFitness
stairmaster
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The stair climber might be the most underrated tool in your training regime

  • February 23, 2026
Runners sometimes think of cross-training as something you do when you’re injured. But Elisabeth Scott, coach and author…
FFitness
sore muscles and joints in cold weather
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Why Your Muscles and Joints Feel Sore When It’s Cold Out

  • February 23, 2026
Published February 22, 2026 03:01AM As the temperature drops, it can feel increasingly challenging to work out. The…
FFitness
Woman holding two light dumbbells during workout with left arm extended in front of her and right arm bent
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Pilates, walking and weights: I’m a personal trainer, and here’s why the 3-2-8 method is trending

  • February 22, 2026
Have you come across the 3-2-8 workout? It’s not new, but it’s still a trending workout split that…
FFitness
Virgin Active unveils South Africa's first social wellness club in Cape Town
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Virgin Active unveils South Africa’s first social wellness club in Cape Town

  • February 22, 2026
Virgin Active South Africa has launched its first Collection Country Club at the site of its Point club…
FFitness
Four images of a woman bouncing on trampoline side by side on a blue-green color gradient background
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I used an adult trampoline for two weeks and it brightened up my winter

  • February 22, 2026
Jumping on trampolines might usually be associated with children, but the many health benefits are also making it…
FFitness
‘This is the single best strength exercise for runners,’ says a running coach
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‘This is the single best strength exercise for runners,’ says a running coach

  • February 22, 2026
We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the…
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