I swapped daily runs for ‘rebounding’ — here’s what surprised me most
As a fitness journalist, I’m always up for experimenting with new ways to move, especially when life throws…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Heartbeat irregularities linked to lack of exercise in the middle-aged
Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study…
4x Mr. Olympia Jay Cutler Shares His Secret to Building Massive Arms – Fitness Volt
Bodybuilding legend Jay Cutler had to make arms a training priority throughout his tenure to keep up with…
Military fitness instructor wins Cyprus open water swimming competition
The Bay to Bay winner was Corporal Jack Catterall (Picture: MOD) The annual swimming contest for British Forces…
The best low-impact exercises to stay ‘strong’ in your 50s and 60s, according to experts
Longevity is a buzzword in the health space right now. While learning new trends and methods to stay…
Sioux Falls residents weigh in on recreation needs – and GreatLIFE responds
Aug. 27, 2025 This piece is sponsored by GreatLIFE Golf & Fitness. Sioux Falls residents recently shared their…
Springfield gym offers Hyrox training: Build Em Up creates inclusive fitness hub
Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by…
50+ Quotes To Celebrate Games And Fitness In Your Life
National Sports Day 2025 Quotes: Sports have always been a celebration of discipline, health, and teamwork rather than…
How Okpara Square transformed into Enugu’s
From Jude Chinedu, Enugu Every weekend, Okpara Square comes alive with pounding footsteps, bursts of laughter, and the…
A fitness expert ranks every glute exercise according to science – the best one isn’t what you think
The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and…
The 6 Best Back-to-School Fitness Essentials for a Healthy School Year
“The right toothbrush can improve your morning and evening routine. As a mom to an almost 2-year-old, I…