Fitness

Your article (The fascia secret: how does it affect your health – and should you loosen it up…

TinyGyms, a small pod with a treadmill, bike and weights, has opened in St Andrews with founder Mike…

Sitting for long hours at work, scrolling on the phone before bed and commuting daily can quietly ruin…

Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…

Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…

Got a spare 10 minutes to kill while your dinner cooks? Swap out scrolling for a moreish exercise…

LOGAN SQUARE — A new strength training gym on Milwaukee Avenue in Logan Square is standing out with…

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…

We’re quickly approaching the end of the year, and yet, some of our New Year’s resolutions from Jan…

Getting back into any exercise routine can be difficult if you’ve been away from it for a while,…

Resistance training may be the most effective type of exercise for easing fatigue in people with multiple sclerosis…

Understanding the role of fascia in keeping the body healthy | Fitness