Miranda Hart, 53, overhauled her fitness using slow walking – this is her simple routine
If your idea of a good workout involves breaking a sweat, getting your heart rate up and finishing…
Evergreen Care Trust launches fitness classes for over 55s in Stamford
New fitness classes will help older people to boost their confidence, flexibility and wellbeing. Evergreen Care Trust will…
Why Kirsty Gallacher, 50, swapped running for weights – and the routine that made her ‘strong in every way’
For Kirsty Gallacher, working out isn’t just a hobby – it’s a way of life. ‘I do love…
Take the ‘Bicep Curl Man Test’ – Pump up Your Arms with This Efficient Muscle-building Challenge
If you think your biceps are up to scratch, this deceptively tough dumbbell challenge is one way to…
Malaika Arora Shares Beginner-Friendly Vinyasa Yoga: Here’s How You Can Do It
Malaika Arora has once again taken her yoga practice to Instagram, this time sharing a Vinyasa flow that…
Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises ‘you need to start doing’
While the idea of training your core might not sound particularly appealing, it’s so important for future-proofing your…
What is Japan’s 30 minutes walking trend? Can this really replace gym workout?
Still, the method is not a full replacement for everything a gym offers. Walking, even at interval intensity,…
The Runner’s World Guide to Common Running Injuries: IT Band Syndrome
While runner’s knee gets plenty of attention, another common injury can cause knee pain in new and experienced…
Scientists find unexpected mental health benefit of lifting weights – and you don’t have to go heavy
Looking after your mental health often requires a 360-degree approach, with everything from nutrition, exercise and sleep to…
The Sheffield cancer patient helping others return to fitness
A woman from Sheffield has set up an exercise class to help other cancer patients overcome the barriers…
Scientists reveal how regular exercise reshapes the immune system at a cellular level
It’s well-known that regular exercise comes with health benefits, but exactly how those benefits manifest at the cellular…
Jennifer Aniston, 57, shares her go-to home workout for building strength: her 5 easy gym-free fitness hacks
Actor Jennifer Aniston is, at this point, as famous for her dedication to working out as she is…