Fitness

Tamannaah Bhatia maintains amazing fitness with her perfectly toned body. The 35-year-old actor swears by a disciplined routine…

The Positive Portage Runners are finding their stride as a local group that brings together community members who…

Updated on: Aug 28, 2025 01:49 pm IST Traditionally Pilates has become popular for its ability to tone…

Focusing on abs alone won’t give you a strong core – planks are one of the most effective…

Bosses of a luxury health club have revealed when the new £154-a-month facility will open in Kent. Construction…

Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…

Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you…

Fitness studio, with 2 saunas and a cold plunge, opens this weekend in Baker City Published 12:25 pm…

Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection…

Mental health challenges are on the rise, with nearly one billion people globally affected by disorders like depression…

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a…

The Board of Control for Cricket in India (BCCI) has reportedly introduced the ‘Bronco Test’ — a new…

Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra for toned body: ‘There’s no other way to…’ | Health