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Does sexual activity before exercise harm athletic performance?
New research published in the journal Physiology & Behavior provides evidence that sexual activity shortly before high-intensity exercise…
I tried Rio Ferdinand’s battle rope workout
I’m attempting to match the midlife workout of the former international footballer Rio Ferdinand and, frankly, I’m in…
I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…
What is Japanese walking and why it’s good if you don’t like exercise
It’s become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to…
This Guy Runs One Sub-6 Mile a Month to Prove He’s Fit
Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in…
Dermot Bannon shares fitness regime that helped him lose 7kg
Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…
‘I’d rather overpay and be comfortable.’ As mid-budget gyms die out, patrons face tough choices.
The Boston Globe Gym members used treadmills on the cardio floor at the Life Time fitness club at…
While energy dips in your 40s, there may be a lift later on
While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…
Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or…
Protein for Weight Loss: Best Amount, How to Exercise
If you’ve been on the internet, listened to a podcast, or shopped for food anywhere lately, you’ve probably…
‘I rowed every day for 30 days – the surprising results changed how I think about fitness’
We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But…
New family-run gym wants to be ‘a safe space for everybody’
The gym combines two passions – exercise and Lego Brick House Gym in Ashby and, inset, Rebecca and…