Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
Australian fitness professional Heath Jones has made it his business to help older adults and complete beginners improve…
Dr Stacy Sims reveals why ‘eating more’ can help weight loss
If you’ve ever wanted to lose weight, you’ve probably heard the phrase ‘calories in versus calories out’. While…
A smarter way to upgrade your pool
Backyard pools are often seen as a luxury feature, but in many households, they end up underused for…
Hyrox is booming worldwide – here’s how to train for this race safely and effectively
Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It…
These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
How Reducing Sitting Time Improves Your Metabolic Health
Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that…
One 10-Minute Exercise Can Reduce Depression, Even a Month Later : ScienceAlert
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s…
This Golf Rebuild Gave Me A 106% Power Boost
Those who have followed my golf rebuild journey will know that I have spent the last three months…
Free workout classes at Crook Log, Sidcup and Erith gyms
The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited…
Demand grows for Wolverhampton mum and baby fitness group
The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.…