Free workout classes at Crook Log, Sidcup and Erith gyms
The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited…
Demand grows for Wolverhampton mum and baby fitness group
The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.…
A single dose of cocoa flavanols improves cognitive performance during aerobic exercise
Consuming a single dose of cocoa rich in specific plant compounds can improve a person’s reaction time and…
CrossFit Open Workout 26.1 Analysis
The first week of the 2026 CrossFit Open, presented by Air National Guard, featured a pyramid-type rep scheme…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
Walking is rightly hailed as an accessible and effective type of exercise, but that doesn’t mean everyone finds…
Bed Exercises for Back Pain After 60: 5 Trainer Picks
Try these tonight — your back will thank you tomorrow It’s no secret that back pain and discomfort…
A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Pain, discomfort and reduced range of motion are not prerequisites of growing old. They are common side effects…
Cardiovascular surgeon with 25 years experience says even ‘30 minutes’ of intense exercise a week can protect your brain
Your heart works tirelessly every single day, but are you doing enough to protect it? Dr Jeremy London,…
I’m a personal trainer, my foolproof mindset switches will make you want to exercise, even when you can’t be bothered
Some simple mindset shifts can help you trick your brain into wanting to work out – even on…
Morning Exercises for Belly Fat After 55
Starting your morning with these exercises can help speed up belly fat loss. Getting your body moving first…
30-minute gym workout as recommended by time-poor PT
Celebrities and fitness influencers may casually brag about spending three hours in the gym every day (it is…