Fitness

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy…

The gym in Halliwell Mill has been shortlisted for our gym of the year award, one of only…

When you see the biggest guy in the gym pull up to the weight room, you might assume…

We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping…

DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned…

If you’re dealing with pesky back fat, these seated moves will help address it. Lower back fat is…

In the middle of winter, it can be difficult to stay active. This can be extra true if…

A study suggests aerobic exercise can make your brain appear measurably younger.Exercising 150 minutes per week resulted in…

There’s no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options…

For most triathletes, the swim is the hardest of the three disciplines. Even if you’re in the pool…

Fit Club York in Redeness Street is one of ten gyms nominated as the best in the city…

Alison Hammond looks incredible after undergoing a serious fitness journey in recent yearsNicola Croal Trends, Showbiz and Lifestyle…

An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes