Mark Felix, 60, Is Still One of the World’s Strongest Men – His Training Rules for Staying Strong as You Age
Mark Felix is a man who turned 60 this year. He’s also one of the world’s strongest men.…
‘Good for creaky old joints’: Jane Asher, 80, on daily exercise she ditched yoga for & treat she won’t give up
Jane Asher has graced our screens for decades, and she’s showing no signs of slowing down now she’s…
Finding Balance: Why Tai Chi is growing in Skipton
Tai Chi, often described as “meditation in motion,” offers a peaceful way to improve health and well-being through…
Callina Liang started lifting weights for Street Fighter, now ‘can’t stop’ getting stronger with these 4 moves
Actor Callina Liang plays a daughter out to avenge her father’s death in the new Street Fighter film…
Fit gran sizzles in hot bikini trend as she drops cheeky 5-word remark to fans
Lesley Maxwell turned up the heat in her most recent snap on social media – and had quite…
‘It’s nonstop’: At 85, Martha Stewart swears by one tough but transformational exercise – here’s exactly how to start
When it comes to ageing, Martha Stewart takes no prisoners. ‘I think all of us should think about…
Lacey Turner ‘can’t be bothered to exercise’ – the simple NEAT movement she does instead, and how to try it
If doing a planned workout just isn’t for you, Lacey Turner can relate. The Eastenders actor and Strictly…
I’m 70 and regularly mistaken for a woman in her 50s. These are the specific beauty, diet and exercise habits I love that keep me feeling youthful and radiant
At 70, Sydney grandmother Dagmar Carr is living proof that getting older doesn’t have to mean slowing down.…
Surprising creatine discovery reveals strength gains without hitting the gym
A supplement popular with gymgoers for building muscle is being hailed as a surprise strength booster, even for…
Sandra Bullock’s PT shares a 4-move dumbbell workout
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I tried the six exercises a 66-year-old longevity doctor swears by, and they’re surprisingly simple and effective
Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter If there’s one…
Tom Cruise fitness: How diet, daily workouts, and adventure sports keep the ‘Mission: Impossible’ star fit at 64
Picture this: you’re a legendary Hollywood star who’s running across rooftops, climbing buildings, hanging from aircraft, and performing…