The Gym Group sales jump by a tenth after membership prices increased
The Gym Group has revealed its sales jumped by a tenth in the first half of the year…
An Employee Took a Chance on an Unlikely Friendship With a Quiet Coworker—and Ended Up Gaining a Life-Changing Fitness Mentor
Shutterstock Good coworkers can surprise you. Sometimes the person others dismiss is exactly who deserves a chance. So…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
Prostate Cancer: Exercise Program Reduces Treatment Side Effects
Share on PinterestAn enhanced diet and exercise program may support men during prostate cancer treatment, according to a…
Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat
Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it’s fair to assume he knows…
Bodyweight exercises to improve bone density – no jumping
Bones need load to get stronger. Recently, some experts have suggested that jumping workouts – like doing 50…
The Japanese walking method that can improve heart health and is gentler on joints
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain
After prolonged sleep loss, memory may not be as vulnerable as it seems. Researchers found that two very…
6 Impact Training Exercises to Boost Bone Strength, From an Orthopedic Surgeon
Adequate nutrition and strength training are often hailed as the keys to strong bones. But there’s even more…
‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I’ve Made to My Workouts as a Result’
The invite was more exclusive than Taylor Swift’s wedding (with more protein on the menu, too). This past…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
3 minutes vs. 90 minutes: Which workout is better for your health?
Three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes…