Cryo Fitness Hub on Belfast’s Antrim Road ready to help you with one-stop fitness and recovery
“The first step is always the hardest, walking through those doors of a gym for the first time…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Fitness starts in the kitchen: Somtirtha Singha Choudhury
By Prerna Malhotra Returning to the field this year, more fit, sharp and determined than ever, Somtirtha Singha…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
50+ Black Friday Fitness Deals We’re Pumped About in 2025
**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…
A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect : ScienceAlert
A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists…
Community, routine spur gym-goers to work out after the holiday
Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as…
Ryan Seacrest, 50, Crushes His Pre-Thanksgiving Workout
NEED TO KNOW Ryan Seacrest goes to work in the gym ahead of ThanksgivingThe media mogul prepped his…
Best Black Friday Fitness and Wellness Deals 2025
Owala FreeSip Twist Insulated Stainless Steel Water Bottle ($19, originally $30) The Owala bottle is viral for a…
One Form of Exercise Can Improve Sleep Long Term, Study Finds : ScienceAlert
As the years pass, it can become harder to get a good night’s rest. The most common sleep…