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Fitness

3224 posts
FFitness
Black Friday Fitness Deals Live Blog 2025: The Best Sales on Smart Watches, Gym Equipment, and More
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Black Friday Fitness Deals Live Blog 2025: The Best Sales on Smart Watches, Gym Equipment, and More

  • November 28, 2025
We may earn a commission from links on this page. Credit: Lifehacker Composite/CAP Barbell/NordicTrack/Oura Table of Contents Black…
FFitness
woman wearing red leggings and crop top sitting with legs outstretched on a turquoise exercise mat. there's a pink pilates ball under one foot and she's in a studio setting.
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A Pilates instructor says everyone should own a Pilates ball—here’s why

  • November 28, 2025
A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you…
FFitness
Iñaxi had always been active, but didn't start going to the gym until she was 94
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I’m 101 and have osteoarthritis – but it doesn’t stop me pumping weights at the gym for two hours EVERY day

  • November 28, 2025
For many Britons, working out just once a week is considered a win, but one 101-year-old says a…
FFitness
Tamannaah Bhatia's fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
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Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track

  • November 28, 2025
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
FFitness
Gain weight, then lose it: Russian fitness influencer's binge-eating junk food experiment meets a shocking end |
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Gain weight, then lose it: Russian fitness influencer’s binge-eating junk food experiment meets a shocking end |

  • November 28, 2025
Talk about extreme adventures meeting an unexpected end.Imagine signing up for a binge-eating challenge and ending up dead…
FFitness
Woman doing vigorous intensity exercise, smiling and laughing outdoors
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Vigorous intensity exercise ‘six times better’ than walking

  • November 28, 2025
Movement is key to longevity. We bang on about it a lot, but it really is the best…
FFitness
Study finds diet, exercise combination may be most effective
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Study finds diet, exercise combination may be most effective

  • November 28, 2025
Share on PinterestA new study explores the effects of diet and exercise in preventing weight gain. Design by…
FFitness
Your first unassisted pull-up starts with these 3 essential strength moves
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Your first unassisted pull-up starts with these 3 essential strength moves

  • November 28, 2025
While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to…
FFitness
taking a mental break from training
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How to Take a Mental Break From Training

  • November 28, 2025
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
FFitness
How Short Walks Still Boost Health When You Can’t Hit 10,000 Steps | Health
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How Short Walks Still Boost Health When You Can’t Hit 10,000 Steps | Health

  • November 28, 2025
However, according to researchers, even the number of days you walk are not as relevant as the total…
FFitness
QuickCheck: Does long distance running increase your risk of colon cancer?
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QuickCheck: Does long distance running increase your risk of colon cancer?

  • November 28, 2025
EXERCISE has long been celebrated as one of the most effective ways to prevent cancer and promote overall…
FFitness
Top tips on how to get fit and banish the winter blues
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Top tips on how to get fit and banish the winter blues

  • November 28, 2025
SCIENCE shows that moving more has multiple benefits. Exercise can limit your risk of developing major illnesses, improve…
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