Fitness Influencer’s Family Shares Health Update After She Fell Into Coma Following Diving Incident
NEED TO KNOW Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting…
The best sports for longevity
All forms of exercise help you live longer, but some activities come with extra benefits REGULAR exercise is…
Longevity boost from exercise possible in minutes – not marathons
Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
If dead bugs are already a part of your ab workouts, you’ll know how effective they are at…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
This is the age at which you hit peak fitness, say researchers – plus, tips on how to build strength for life
We often hear about professional athletes who are still performing the top of their game in their mid-30s…
Unlock your fitness potential: The surprising benefits of speed training
If you aren’t a professional athlete, it is highly unlikely that you train for speed in your gym,…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Knee pain has been the bane of my life for the past decade, pretty much since I qualified…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…