Japanese Walking fitness trends takes world by storm
“Japanese Walking” is taking over the world. Created by a Japanese expert, the fitness routine has social media…
This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
How to Start a Triathlon Fitness Challenge at Work — Triathlete
Published January 13, 2026 06:00AM Ever wanted to share your love of triathlon in your workplace? A “lazy…
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
Permission granted for new outdoor gym in Corfe Castle – Swanage News
Corfe Castle in Dorset is to get replacement outdoor gym equipment but it will be located on a…
A huge 50-year study just revealed the key to slowing ageing
Everyone knows that exercise is good. Working out and getting fit has a positive effect on our muscles,…
Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…
These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…
I Tried Frog Presses Every Day – & Reckon It’s One Of The Best
As someone who writes about fitness for a living – and who, hand on heart, loves to do…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…
What Do Vibration Plates Actually Do?
The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…
Exercise Is Emerging as a Powerful Treatment For Depression : ScienceAlert
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review…