Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts
Gemma Atkinson, fitness devotee and former WH cover star, recently took to Instagram to share a skipping workout…
10 Reasons You Should Buy Exercise Headphones Instead Of Using Your Usual Pair
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Defend against the effects of prolonged sitting with this full-body kettlebell workout
Prolonged sitting—whether at your desk, on the couch or behind the wheel—can lead to muscle and joint weakness…
Sorry, Whoop – the Google Fitbit Air is the screen-free fitness band I’m recommending to everyone
Introduction No distracting display. No mandatory subscription. A no-brainer purchase? Google is aiming to rewrite the rules for…
Stay strong after 60—the dumbbell workout I recommend to my personal training clients
I have a personal training client in her 60s who is focused on building strength for her later…
Trinny Woodall, 62, shares 6 core exercises that make the ‘most monumental difference’ to strength and posture
Maintaining a busy schedule requires energy, as Trinny Woodall knows well. To that end, she recently shared an…
Andrew Huberman’s Favourite Exercise at 51 Builds Stronger Legs Without Loading His Back – Here’s How
There’s still a lingering belief in some gyms that leg day only really counts if you’ve spent at…
Women Who Do Hard Workouts May Be More Emotionally Intelligent, Study Finds
3 min read Key Points Research suggests women who push themselves hard at the gym are more likely…
Running slowly for just ten minutes can help you think faster and feel happier, study finds
By MARTI STELLING, HEALTH REPORTER Published: 19:01 EDT, 19 September 2026 | Updated: 20:48 EDT, 19 September 2026…
Exercise May Match Common Pain Medications, Major Review Finds
(Photo by Unsplash+ in collaboration with Blake Cheek) Short, Gentle Workouts May Ease Pain Better Than Hard Ones…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
I’ve not completed cycling’s hardest fitness test in six years – have cyclists ‘broken up’ with FTP, and how do we train without it?
I realised, toggling the ‘training bias’ on my last indoor training session down to a 92% effort because…