‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
‘I go to the gym and eat salads but still ended up a size 30’
A mum says she spent years being told to “eat less and exercise more” before finally discovering she…
Heart surgeon Dr Jeremy London explains how exercise helps the brain; shares benefits of 20-minute walks
Exercise is not just good for the muscles; it is also one of the most effective tools to…
Jetts Gym to open 24-hour gym at Rosehill Centre, Ipswich
Jetts Fitness has announced plans to open its new Ipswich gym at the Rosehill Centre, off Felixstowe Road.…
Carlisle mum achieves dream by starting new fitness business
Laura Pledger officially launched Rise in April this year, providing indoor and outdoor group fitness classes for women.…
Pixel Watch 5’s strength training feature could replace my top lifting app – no phone needed
Nina Raemont/ZDNET Follow ZDNET: Add us as a preferred source on Google. ZDNET’s key takeaways Google unveiled a new strength training…
The surprising truth about which exercise actually slows ageing
Could the strength of your handshake be a better indicator of how long you’re going to live than…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…
Why Princess Diana swore by this surprising food before the gym
Princess Diana was admired for her dedication to health and fitness, but one of the foods she relied on…
Ferne McCann’s fitness formula at 36 – strength, Pilates, tennis and 10-minute workouts
Between parenting, work, home renovations, and summer retreats, Ferne McCann always makes time for fitness. The 36-year-old TV…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
Build Real Strength After 35 With Just 2 Movement Patterns Per Workout – Meet the Two Pattern Protocol
In an ideal world, we’d all have plenty of free time to dedicate to our health and fitness.…