The “6 times more effective” exercise than walking
Doing exercise is hard for us, you have surely felt it too. The laziness of getting dressed, getting…
4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors
Moving and moving well is often something we take for granted when we’re young. But as we age,…
Fitness studio and spa limits hours, could close location amid ‘regulatory ambiguity’
Heather Holland opened the first Upswell in 2023 on South Broadway. (Courtesy Upswell) Upswell is taking some time…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
Woman Goes from Struggling Mom to Professional Bodybuilder
NEED TO KNOW After grappling with postpartum depression and alcohol dependency in her early 40s, a chance encounter…
NR Great Yarmouth gym welcomes addition of hyrox room
New Revolution (NR) Health and Fitness clubs completed the renovation earlier this month at its Great Yarmouth facility.…
A 31-Year-Old Burned Body Fat With More Carbs, Full-Body Workouts
Londoner Jared Wakeford was stuck in what fitness fanatics call a “perma-bulk.” It’s a dreaded, seemingly endless phase…
How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…
I asked a chiropractor how to fix my posture, and they recommended this one exercise
If your back feels tight or achy by the end of the day, you know how frustrating it…
5 Chair Exercises That Shrink Belly Overhang After 55
There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do…
Ex-Navy SEAL Shares 6 Exercises Every Man Needs for Building Lifelong Strength
If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the…
I’m a Fitness Expert and These Are My Highly Recommended Pieces of Fitness Tech
As CNET’s resident fitness expert, I’ve tested some of the best treadmills, smart rings for tracking health and…