I added one kettlebell exercise to every workout for a month — and it quietly became my favorite move
As I’ve got older, I’ve swapped the trendy high-intensity workouts for functional movement that makes me and my…
Jennifer Aniston on Strength Training, Building Muscle, and Fitness in Her 50s
5 min read After years of prioritizing cardio, Jennifer Aniston says strength training has become a much bigger…
William Shatner, 95, Stays Active with This Simple Daily Routine – ‘Keep Your Inner Child Alive’
At 95, William Shatner certainly isn’t slowing down. The Star Trek legend took to the stage at Chicago’s…
Tempo runs explained: How they help you run faster and when to do them
Whether you’re training for your first race or you’re already a seasoned runner, chances are you’ve at least…
Nickhil Jakatdar: Why back pain may have less to do with ageing and more to do with how you move, Nickhil Jakatdar explains
Nickhil Jakatdar explains why back pain should not automatically be blamed on ageing. He highlights posture, muscle imbalance,…
How I became a middle-aged gym bunny
Perhaps my new-found interest is the result of decades of conditioning by the media When I was a schoolboy, you’d have…
How Arnold Schwarzenegger Built Bigger Quads by Lifting Less Weight – The Squat Variation He Swore By
Think of Arnold Schwarzenegger training in his prime and you’ll probably picture him performing heavy deadlifts, bench presses…
Improve VO2 Max After 50: How to Get Faster as You Age
Scientifically, the older you get, the harder it is to get faster and improve metrics tied to speed,…
Andrew Huberman’s Surprisingly Simple Weekly Workout Plan for Staying Strong and Muscular After 50
If you’ve spent any time listening to Andrew Huberman‘s podcast, you might assume the neuroscientist follows a complicated…
Dumbbell exercise that strengthens glutes and hamstrings
If the Romanian deadlift isn’t in your strength training rotation, it’s time to consider it. It’s a real…
How Matthew McConaughey, 56, Stays Fit with Quick Workouts – Copy Them When You’re Short on Time
You don’t need to set aside an hour or two each day to work out – just ask…
Inside Kerry Washington’s fitness routine at 49 – the 3 workouts she does every week
It’s no secret that actors rely on an array of behind-the-scenes professionals – makeup artists, costume designers, dialect…