Dumbbell exercise that strengthens glutes and hamstrings
If the Romanian deadlift isn’t in your strength training rotation, it’s time to consider it. It’s a real…
How Matthew McConaughey, 56, Stays Fit with Quick Workouts – Copy Them When You’re Short on Time
You don’t need to set aside an hour or two each day to work out – just ask…
Inside Kerry Washington’s fitness routine at 49 – the 3 workouts she does every week
It’s no secret that actors rely on an array of behind-the-scenes professionals – makeup artists, costume designers, dialect…
Whoop VS Garmin Cirqa – which fitness wearable is best?
Garmin is a respected name in the health and wellness world – its products feel more specialised than…
Barrecore and Boom Cycle owner suddenly shuts studios
The fitness company behind high-end exercise classes Barrecore, Boom Cycle, and Kobox has suddenly shut all its studios.…
Scientists put rats through 10 weeks of treadmill exercise and found the nerve hubs controlling their hearts changed in opposite ways, with roughly four times as many neurons on the right while cells on the left grew nearly twice as large
Ten weeks of moderate aerobic exercise reshaped nerve clusters that help control the heart in rats, revealing a…
The Bicep Ladder Challenge Delivers a ‘Crazy Pump’ in 5 Minutes – See If You Can Finish the 3-Step Workout
‘Can you finish this bicep workout challenge in under five minutes?’ asks bodybuilding influencer, Joe Gaydaycuk, in a…
Anthea Turner, 66, uses this simple weighted walking routine to build lifelong strength
Television icon and Blue Peter alumnus Anthea Turner is still as active as ever in her 60s, often…
Balance Exercises After 65: 5 Daily Moves
Your ankles need more than walking. Try these 5 moves a podiatrist recommends after 65. Your ankles play…
New Bridgwater 24-hour fitness centre with Pilates opens
Snap Fitness Bridgwater will officially open on September 28, at The Redgate Centre on Westonzoyland Road, next to…
Imran Khan’s Idea Of Fitness At 42 Is About Longevity, Not Looks
Imran Khan is looking at fitness and health very differently today than he did in his younger years.…
How Kate Lawler, 46, uses brisk walking to feel fit in 7 days: ‘It doesn’t cost a penny’
After a period of indulgence, it can be tempting to turn to punishing workouts and a strict diet.…