Cycle-syncing workouts: Should your period dictate your gym routine?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Lee Priest Reveals the Best Tip to Make Your Arms Look Huge – Fitness Volt
Lee Priest is one of the most well-rounded bodybuilders of all time, but his arm development is what…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements,…
Wearable tech, resistance exercise, and protein-plus products to dominate
It is critical for active ageing (in 2026, more than 22 per cent of Australians will be aged…
Does Your Body Burn More Calories in Cold Weather?
Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
GQ’s gym essentials: All the kit to hit your 2026 fitness goals
The gym is notoriously anxiety-inducing for beginners. Whether it’s the stress of not knowing what you’re doing, being…
A personal trainer’s starter pack: 10 US workout products to reboot for 2026 | Fitness
We have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up…
Forget the gym — this 25-minute ‘Jeffing’ workout builds your strength and boosts your metabolism
Jeffing has really had its moment this year. Not only do people seem to be obsessed with the…
Fitness coach with 18 years of experience shares ‘fastest way to burn fat’ without losing muscle
Published on: Dec 28, 2025 06:18 pm IST Fitness coach Dan Go promotes a protein-sparing modified fast diet…