Fierce Fitness Fits for Your 2026 Workouts
Fitness Meets Fashion Workout Wear for Women In 2026 Published December 28, 2025 12:01 AM PST TMZ may…
I spend weekends swimming in the North Sea – and wouldn’t swap it for the world
Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago – and is…
How simple workouts and balanced food keep him fit at 51
Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter,…
Why Strength Training Is Essential for Cognitive Function
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain)…
Working Out While Losing Weight Keeps Muscles ‘Young’, Study Finds : ScienceAlert
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Woman, 74, earns ‘once in a lifetime’ Hyrox world champs chance
A 74-year-old woman said she had been given a “once in a lifetime chance” after she qualified for…
Fitness experts agree these are the best exercises for beginners
When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go…
I did a ‘resting squat’ every day for two minutes – here’s how it improved my mobility, posture and comfort
January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment…
Here’s how strong your grip should be in each decade of your life
I recently took a longevity fitness test, an element of which included a grip strength assessment with a…
Finding the Phyx to stretch out a five-a-side career
THE odd reader may recall an emotional column in these quarters around four years ago when my retirement…
Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…
This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”
Many of us use the New Year as a fresh start and embark on a new fitness regime.…