Imran Khan’s Idea Of Fitness At 42 Is About Longevity, Not Looks
Imran Khan is looking at fitness and health very differently today than he did in his younger years.…
How Kate Lawler, 46, uses brisk walking to feel fit in 7 days: ‘It doesn’t cost a penny’
After a period of indulgence, it can be tempting to turn to punishing workouts and a strict diet.…
Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – ‘You don’t need a gym’
A summer spent at sea didn’t stop Elsa Pataky from training hard. The model and actor has previously…
I started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
‘My body is on fire!’: my perilous, painful, perfect month of pilates | Health & wellbeing
I realised something needed to change when I nearly toppled over trying to tie my shoelaces. I was…
The higher your body fat percentage, the less accurate your smartwatch is at measuring calories you burn when exercising – new study
Smartwatches have become an increasingly popular way for people to monitor their health and fitness. About 100 million…
Mid-market gyms feel the heat in Singapore’s ‘golden age’ of fitness
In stark contrast to the recent gym closures, Mr Ahmad said 2026 has been UFIT’s best year of…
Peloton has three new treadmills but it’s the fold-away one that has me hooked
Peloton has announced three new treadmills. Yes, really – not just one, but three, because one running machine…
Short on time? Try this five-minute barre workout to build lower-body strength
If you’re looking for an all-round type of exercise, look no further than Barre which combines strength training…
Alison Hammond, 51, made exercise a habit with this simple trick: ‘It changes how I feel inside’
Feel like you’re putting in the work and not seeing results? According to Alison Hammond’s PT, it could…
How Nigella Lawson lost 2 stone with ‘slow’ exercise: ‘I have never been on a diet’
When reports stated that Great British Bake Off host Nigella Lawson had lost two stone, she was quick…
Body Positive Influencer Says She’s ‘Struggling’ in Teary Video After Stranger Commented on Her Legs While Exercising
NEED TO KNOW Jess Kahler shared an emotional video after being body-shamed during a water-walking workout at a…