What Is VO2max? | Lifehacker
The more you work out, the fitter you’ll get. Your VO2max, sometimes described on wearables as a “cardio…
Fitness trends to watch in 2026
Open this photo in gallery: Mayo Clinic physiologist Michael Joyner, widely considered one of the world’s pre-eminent scientific…
Americans Plan To Spend $60B on Fitness in 2026, Cut Back on Other Expenses
A new survey shows fitness is a top spending priority for Americans, with many respondents indicating they‘d rather…
Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym
Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…
My Daughter Said I Should Start Going to the Gym at 70. She Was Right.
This story is based on a conversation with Joan MacDonald, 79, a former driving examiner of Collingwood, Ontario. It…
South Oxhey Leisure Centre gym unveiled after refurbishment
The facility has reopened following a £400,000 refurbishment led by operator Everyone Active in partnership with Three Rivers…
The Best (and Worst) Fitness Devices I Tested in 2025
We may earn a commission from links on this page. 2025 was a fun year to review fitness…
Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym
Walking is one of the simplest forms of exercise, yet it is often underestimated for weight loss. Many…
My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for…
Inside Elizabeth Day’s strength-focused fitness routine at 47 – and why it’s so effective
Just like the guests on her hit podcast How to Fail, Elizabeth Day is proving that new passions…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How to train for Hyrox: Injuries spike as more in Singapore take part in the fitness race
SINGAPORE – When Hyrox debuted in Singapore in October 2023, Ms Vishalini Rajandran was among the 3,500 who…