Fitness coach shares 6 hacks to stay in shape while working a 40+ hour week: ‘Choose 3-4 meals…’
Staying fit and lean while juggling a demanding full-time job does not have to be hectic. With a…
Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game
With winter festivities starting in full swing, it has become a challenge to stick to our weight loss…
In race for tourists, Singapore pumps up appeal with push into fitness events
Vijay Andrews arrived in Singapore determined to compete again. The 32-year-old Indian fitness coach had spent months recovering…
Are morning workouts more effective than evening ones? Tamannaah Bhatia’s trainer explains ideal time for exercise
Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than…
Three exercises to ‘life-proof’ your shoulders, according to a fitness expert
Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
What the shape of your buttock muscles might mean for your future health – and how to change it
Recent research made associations between the shape and composition of the main muscles in the buttocks to the…
Sitting 8 hours a day? Even exercise can’t undo the damage; these habits might |
Sitting at your desk for eight hours (or more) a day and heading to the gym in the…
We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits
Fitness fads come and go, and vibrations are the latest to join the fray. These claim to offer…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…