The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
A trainer says this 15-minute beginner-friendly workout can boost your heart health
When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at…
Metformin May Limit Some Exercise Benefits
Metformin may blunt blood vessel improvements gained from exercise.Effects were strongest during high-intensity workouts in older adults.Experts recommend…
How these Canadians found motivation and restored their love of exercise
Open this photo in gallery: Adam Campbell is a professional mountain athlete.Nikos Schwelm/Supplied There’s a vision of fitness…
An exercise scientist says these two 10-minute workouts build stronger legs, fast
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise…
7 things boomers do at the gym that instantly give away their age – VegOut
Walk into any gym today and you’ll see people from every generation—Gen Z filming workouts, millennials timing intervals,…
I took a longevity fitness test—here are the five things it taught me about my body
Since having my daughter almost two years ago, one of the more surprising things to come out of…
No sit-ups needed: A trainer says these 5 moves build deep and functional core strength for anyone over 50
Staying fit in your 50s, 60s and beyond is all about feeling strong and capable, even as muscle…
New Research: These 3 Things Are Most Effective at Maintaining Muscle
Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to…
New gym with free weights and classes to open in Christchurch
PureGym, located in Meteor Retail Park, will boast a free weights section, functional zone, resistance machines and a…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
5 reasons why this simple exercise is good for women
Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of…