How to lose 10kg after 40: A 70-year-old PT shares her 7-step plan
Fat loss in your 40s can feel extra difficult. As oestrogen naturally declines through perimenopause ahead of your…
Aerobics May Help Improve Brain Health After Menopause
Share on PinterestResearch shows that aerobic exercise may improve cognitive function in postmenopausal females. adamkaz · E+/GettyRegular aerobic…
Paralympic legend Sarah Storey, 48, prepared for Strictly by building fitness ‘for life’ – her go-to workouts
It’s 9.45 am on a Monday in September, and Dame Sarah Storey is about to enter her first…
Not Seeing Results From Pilates? You’re Overlooking This Step
Hands up if you’ve fallen in love with Pilates in the last few years, whether that be on…
‘My 12-year weightlifting comeback proves it’s never too late to get back to your goals’
Gemma says she wanted to show her kids that you can still do the things that feel a…
At 43, Chris Appleton Mixes Weights and HIIT to Stay in Shape – and Swears by These 5 Core Moves
Celebrity hairstylist Chris Appleton is no stranger to the hours of training he’ll have to put in as…
Meet personal trainer who started dream career at 59
This is the case for Jeff Millington, a personal trainer based in Warrington who, at 65, is showing…
The real reason you’re not as fit and healthy as you want to be
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How new Strictly host Emma Willis, 50, builds lower-body strength – the 6 moves she relies on
Strictly Come Dancing has officially kicked off, marking Emma Willis’ hotly anticipated debut as one of the show’s…
Popular Beauty Creator Loses 20kg Without Exercise
Koreaboo 3 hours ago A popular beauty creator shared her recent success in dieting without exercising. Recently, a…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Fitness event raises £100 for men’s mental health charity
Crystal Gardner hosted a special session at Wootton Park to support the 8:56 Foundation in memory of Lee…