This Japanese walking trend may extend your lifespan, but it’s surprisingly annoying
What’s Japanese Interval Walking all about? (Picture: Getty Images) ‘Tis the season to indulge (no amount of pigs…
5 Standing Moves to Flatten Lower Belly Faster After 50
A fitness expert breaks down the best standing moves to fire up your lower belly and burn fat.…
At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here’s her impressive routine
Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and…
These Toronto fitness studios have the cure for the winter slump
The winter blues are REAL, but a good workout can help boost your physical and mental health. Here…
Ed Sheeran Shows Off Shocking Body Transformation
NEED TO KNOW Ed Sheeran shows off his ripped abs on the cover of Men’s Health UKThe singer,…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
The number of push-ups you should be able to do, according to your age
Ever wondered how many push-ups you should be able to do? The answer’s in (Picture: Getty Images) No…
Ed Sheeran’s 6 Training Rules for Getting Fit in Your 30s – Without Giving Up Beer
Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the…
If you’re over 65 and can still do these 8 physical tasks easily, you’re healthier than most 50-year-olds – VegOut
Ever wonder why some 70-year-olds are out hiking mountains while others half their age struggle with a flight…
boAt Valour Ring 1 health and fitness tracker launched
Valour, the performance-focused sub-brand from boAt, has launched the Valour Ring 1, a smart ring designed for continuous…
New 24-hour gym launches on former Wilko site in Winton
Snap Fitness Winton launched on the first floor of a former Wilko site on Wimborne Road, bringing a…
Ed Sheeran’s 6-Move Full-Body Workout to Build Muscle and Burn Fat
Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus…