The science-backed two-minute daily workouts for improving heart health
If you don’t have an hour to exercise each day, can you spare a minute or two? This…
A yoga teacher says you can ease your sore neck in three simple moves—here’s how
If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably…
Just cardio and no carbs? Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’
Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our…
Outdoor Scents Boost Athletic Performance, According to Science
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
Dance teacher wins payout after yoga course triggers emotional breakdown – The Independent
Dance teacher wins payout after yoga course triggers emotional breakdown The IndependentDance teacher could be awarded £200k over ‘breakdown’…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
Jersey’s Lucy Dupre Earns Spot at CrossFit World Championships
A JERSEY CrossFit athlete will take her place on the international stage next month after earning qualification for…
an Irish Times writer takes on the Hyrox challenge – The Irish Times
Three weeks ago, mid sausage roll, it dawned that a reckoning was coming my way, ominously approaching on…
As videos of lithe Chinese pensioners go viral, experts reveal if ancient exercises are their secret – but simple – key to great ageing
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be…
One Form of Exercise Improves Sleep The Most, Study Finds : ScienceAlert
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…
Fitbit Charge 6 at lowest-ever price ahead of Black Friday
With Black Friday still a week away, you’d be forgiven for thinking that the Fitbit deals wouldn’t be…
Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out
You can train hard, hit every session, and still wonder why your progress feels stalled and your body…