Fitness

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find…

I used to be the girl who would do anything to get out of gym class – doctor’s…

Kolkata: CISCE-affiliated schools would have to conduct a fitness assessment of every student at least once a year,…

Kartik Aaryan’s transformation for Chandu Champion was one of the most disciplined fitness journeys in Bollywood, involving an…

It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…

When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…

From the 12-3-30 to the 3-2-1, numbered walking challenges have become a hallmark of internet fitness trends. The…

Snap Fitness Winton will be the 108th UK and Ireland location for the franchise and will be run…

If you tend to have a hard time falling asleep, you’ve probably tried every white noise machines, sleep…

Dorian Yates’ way of training hasn’t changed since hoisting the Sandow trophy into the air. On Nov. 19,…

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a…

If you have two light dumbbells and space to stand then you have all it takes to improve…

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms