The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
Just several minutes of ancient walking technique alleviates winter sadness
Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker…
The best Black Friday fitness deals week 2: from fitness trackers to sports shoes and more
Black Friday is getting closer, which means big savings are on the horizon. Last week I rounded up…
Ex-Peloton Star Kendall Toole Launches Wellness App, Eyes In-Person Events
Toole’s NKO app integrates instructor-led workouts, recipes and mindfulness tools into one platform. More than anything, though, she…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
Chuck Norris Is 85 and Still in Fighting Shape – Here Are His Rules for Staying Strong for Life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts…
How alcohol causes you to have a beer belly: Effects of drinking on fat and muscle growth |
A beer belly is more than just a cosmetic concern. Excess alcohol consumption often leads to fat building…
A yoga teacher says you don’t have to get on the floor to increase your mobility, try these three standing poses instead
Yoga offers lots of benefits—like improved flexibility, strength and balance—but the practice can feel intimidating to newcomers. Some…
Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond
We’re living longer than ever, but are we living well? In the UK, there are now more than…
Immersive Workouts” Are Going Viral As A Midday Brain Break
Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact,…
I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
The older I get, the more I need to practice mobility to reduce the daily aches and pains…