Pilates, walking and weights: I’m a personal trainer, and here’s why the 3-2-8 method is trending
Have you come across the 3-2-8 workout? It’s not new, but it’s still a trending workout split that…
Virgin Active unveils South Africa’s first social wellness club in Cape Town
Virgin Active South Africa has launched its first Collection Country Club at the site of its Point club…
I used an adult trampoline for two weeks and it brightened up my winter
Jumping on trampolines might usually be associated with children, but the many health benefits are also making it…
‘This is the single best strength exercise for runners,’ says a running coach
We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the…
‘I’m a top GB runner and coach – this one simple exercise will transform your running’
Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed,…
Ann Arbor’s newest Pilates studio is completely covered in pink
ANN ARBOR, MI — Ann Arbor’s newest Pilates studio is covered in pink. Sol Society Pilates, 318 S.…
Five ways to tackle knee pain after exercising
One of the body’s most complex joints, the knee is made up of bone, cartilage, ligaments, tendons and…
A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day…
The reason you don’t exercise – and the best way to overcome it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why Are The Workers At Fancy Gyms So Dang Mean?
Via iStockphoto / @jacimariesmith TikTok A woman decided to treat herself after a year of consistent working out…
How exercise helped a mother tackle serious knee pain and return to cane-free walking
When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk…
A run a day keeps the red mist at bay: People who exercise are less likely to lose their cool, study finds
By MEIKE LEONARD, HEALTH REPORTER Published: 18:55 EST, 21 February 2026 | Updated: 18:55 EST, 21 February 2026…