Women should keep on running after dark – it’s safer than we think
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PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body
WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her…
Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |
Most people tend to slow down after 40, but the fact of the matter is that this is…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
Open Thread: Spurs announce partnership with Planet Fitness
“Bringing our local Planet Fitness onboard offers us the opportunity to align with a high-value, low-price brand that…
Residents in this rural B.C community receive a prescription to exercise at a rec centre
Listen to this article Estimated 3 minutes The audio version of this article is generated by text-to-speech, a…
The Best Elliptical Machines of 2025
BowFlex announced plans to discontinue its Max Trainer SE, a hybrid elliptical and stairstepper machine, during our testing…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Exercise at One Stage of Life May Cut Dementia Risk by Up to 45% : ScienceAlert
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow…
What Is Rucking – Benefits of Heavy Loaded Walking for Endurance
YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns…