Inside Hyrox, the sport where people will soil themselves to win
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
At 44, Michelle Dockery uses this simple exercise to build full-body strength – why it works
Michelle Dockery may be best known for her role as Lady Mary Crawley in Downton Abbey, but at…
New advice issued to anyone completing 10,000 steps a day
A major study been published looking at steps and health benefits Steven Smith Content Editor and Robert Rowlands…
‘How exercise has changed my life and helped me recover from injury’
Sinead has recovered from a back injury, lost weight and completely changed her relationship with physical activity. Supported…
Simple aerobic exercises could stop your cancer coming back – see list of activities
Cancer Research UK have suppoprted a study which shows aerobic exercise and strength training can make it less…
Creatine can make ageing adults stronger – even without exercise
Everyone seems to be taking creatine these days. Its purported benefits – improved brain health, increased bone strength,…
Woman, 29, nearly died after eating apple before going on a run
A woman says an pre-run apple triggered a rare allergy and nearly killed her. Dea Gagoshidze, from Somerset,…
Seated exercises improving physical and mental wellbeing
Linda Crawford started coming to the classes in St Ouen’s Parish Hall nine months ago. She said: “I…
Dolph Lundgren, 68, Trains 3 Times a Week to Build Lifelong Strength – His 5-Move Chest and Back Workout
There’s no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish…
‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
How Helen Skelton, 43, stays fit without the gym – her 4 go-to workouts
Helen Skelton added yet another accolade to her stacked fitness CV over the weekend, completing the Great North…
A Former Navy SEAL Explains How the ‘10% Method’ Can Make You Mentally and Physically Stronger
If you’ve been around the block enough, you’ll know that when it comes to seeing improvement, it’s the…