‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
How Helen Skelton, 43, stays fit without the gym – her 4 go-to workouts
Helen Skelton added yet another accolade to her stacked fitness CV over the weekend, completing the Great North…
A Former Navy SEAL Explains How the ‘10% Method’ Can Make You Mentally and Physically Stronger
If you’ve been around the block enough, you’ll know that when it comes to seeing improvement, it’s the…
Opening date set for new free outdoor gym coming to a Kent beach
It will be free for the community to use and be open all day, every day The gym…
From bulimia battle to powerlifter record holder in Bristol
Alongside Ross’ dedication to powerlifting she is also training to become a lawyer. She said it could be…
Who Actually Owns HYROX? The Complete Timeline of the Fitness Racing Brand
The recent news of HYROX co-founders Christian Toetzke and Moritz Fürste buying back a majority ownership of the…
Suranne Jones’ simple 5-step workout to build strength at 48
Suranne Jones doesn’t take it easy when it comes to staying fit. Strength training is the clear priority…
This ‘Gym Bro’ Strength Test Reveals How Strong Your Upper Body Really Is — 10 Minutes Is All You Need
At its core, being a gym bro means lifting heavy and looking good while doing it. And now,…
Joanna Wietrzyk’s HYROX coach speaks out after poo scandal
How has he made the situation worse? The HYROX poo debate is still raging on, and between jarring…
How long can you squat for? Why sitting on your haunches could be the key to longevity
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Hyrox announces rule change after Australian athlete won event despite soiling herself – with bosses apologising for allowing her to continue
Hyrox organisers have announced immediate rule changes after a female athlete was allowed to continue while covered in…
People Gained Lean Mass on Creatine Even Without Hitting the Gym. But There’s a Catch
Credit: Pexels Creatine, already one of the most studied and widely used supplements in the world, may have…