How his workout routine keeps him stunt-ready even in his 60s
Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest…
7 Exercises You Think Burn a Lot of Calories, But Actually Don’t
There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie…
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
Recently, I stumbled across a fascinating post from Arnold’s Pump Club — that’s Arnold Schwarzenegger’s brainchild — which…
It’s not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells
I don’t want to remortgage my apartment to afford a full Pilates membership, so instead I do home…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…
I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
If you spend a lot of time sitting on the couch or doing exercises like running or cycling,…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
If You Can Do This Many Pull-Ups, You’re in the Top 10%
Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…
8 top-rated gym benches on Amazon India for a small and efficient home workout setup
If you have a compact space and still want a steady home workout setup, choosing the right equipment…
How to Start & Progress Intervals
If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
Here’s why morning exercise feels so hard.
Interestingly, being sleep-deprived seems to affect physical performance in the afternoon more than in the morning. So if…