how to ditch membership fees and expensive equipment
You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time,…
Details as compensation for gym users at Lime Kiln Leisure Centre
The closure of the Wiltshire Council-run leisure centre is set to last for six weeks, as council workers…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
Bryana Johnson finds strength and purpose through fitness | Lifestyle
Before she ever dreamt of winning bodybuilding titles, Bryana Johnson was just trying to find peace of mind.…
Bodybuilder Varinder Singh Ghuman Has Passed Away
The mass monster was a central character in ‘Generation Iron 3.’ Punjab bodybuilder Varinder Singh Ghuman has passed…
A Fitness Founder Talks Routines, Rituals & More
I start my day by moving my spine. Flexion, extension, side bends and gentle rotation – nothing complicated,…
Experts reveal ultimate longevity test and how do it at home – be warned, it’s not for the faint-hearted
From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say…
4 Ways A Fitness Expert Reverses The Harm From Sitting All Day
You might have heard that sitting all day “is the new smoking”. This, the American Journal of Public…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
GP says do one thing twice a week for ‘faster metabolism’ and ‘more energy’
The doctor explained that everyone can benefit from incoporating the habit into their weekly routineThe GP explained everyone…
Lifelong exercise builds a smarter, stronger immune system
We know that exercise strengthens your muscles, heart, and lungs. But it turns out it also gives your…