Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
‘Life-changing’ program helping Aussie women drops kilos without exercise goes on sale
January is often seen as the month to kickstart health and wellness. But instead of waiting for the…
From pre-diabetic to spin coach, see how this Saint John man spun his life around
A year ago, Al McAlpine was relatively inactive, carrying extra weight that he put on during the pandemic…
Dr Amir Khan’s movement snacks to try if you sit all day
‘Sitting is the new smoking’ – it’s a phrase so overused, it’s starting to feel cliché. However, there’s…
Vibration plates for beginners: Fitness hack or hype, experts weigh in |
Image credits: Getty Images, Canva Humans love anything that reduces the effort on their part. So imagine a…
PENT Made Dumbbells Too Pretty to Actually Work Out With
There’s something slightly absurd yet completely mesmerizing about the idea of working out with equipment covered in Swarovski…
An exercise scientist reveals how to build a massive back using this one piece of equipment
You’ve hit the gym for your pull session, it’s packed, and all the machines you want are being…
Fitness coach explains why alcohol gives you the classic ‘beer belly’
Published on: Nov 16, 2025 03:20 pm IST You might already know alcohol consumption is bad for the…
‘Men hit on me at gym but when I turn around they get big surprise’
Maria shared the video online and it has been viewed millions of times Charlotte Smith Senior Lifestyle Content…
If You Can Do This Many Pushups, You’re Stronger Than Most
Pushups are a classic bodyweight exercise—for good reason. They’re simple yet provide a solid challenge for your upper-body…
These are the four moves a trainer uses to warm up for a long walk
While a relaxed stroll around the block might not need you to warm up, it can be helpful…
Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’: It is not a strict no-carbs diet
Have you ever tried a crazy diet or workout plan to lose fat, only to give up after…