Fitness

I didn’t realize I’d developed an unhealthy obsession with wellness and optimization. But looking back, there were definitely…

Craig Robinson knows how quick a casual conversation can turn into something much more memorable. For nine seasons…

Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…

Former Special Forces soldier and SAS: Who Dares Wins star Jason Fox doesn’t do easy workouts. His training…

From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend.…

When video clips of Chinese distance runner Li Meizhen resurfaced on social media recently, the internet did what…

Joe Wicks has said that he exercises so he doesn’t ‘shout and scream’ at his four children because…

For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…

Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable.…

Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…

4 min read Sometimes it can feel like fitness for cycling is a spiderweb of data points leading…

Creatine helps muscles produce energy, and it is one of the most researched and effective sports supplements. While…

‘If I feel guilty taking a device off, that’s a warning sign’: How fitness trackers made me — and others like me — obsessed with over-optimization