Study finds brief bursts may boost health – The Irish Times
The link between exercise and general health has been appreciated since ancient times. Doctors routinely recommend regular exercise…
‘I’m stronger than ever at 71. Here are my tricks to making workouts sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
At 68, Fern Britton reveals the 3 secrets behind her 5-stone weight loss
Since finishing her decade-long co-hosting stint on ITV’s This Morning in 2009, Fern Britton has appeared on countless…
VO2 Max Workouts to Help You Run Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll…
‘5-10 kgs in 90 days’: Tamannaah Bhatia’s trainer shares 3 healthy habits to lose weight without any shortcuts
Tamannaah Bhatia is not only admired for her acting skills but also for her impressive dedication to health…
Does ‘fasted’ cardio burn body fat? Here’s what the science says
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Opening date announced for new David Lloyd health club in Herne Bay
The long-awaited opening date for Kent’s latest David Lloyd health club has finally been confirmed. It comes as…
Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos
Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym…
Community rallies around Coldwater fitness coach facing sudden vision loss
GoFundMe account set up for Jennifer Kuzmowich, who has lost almost 90% of her eyesight to Leber’s hereditary…
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…
A physical therapist recommends walking to help with chronic pain—here’s why
Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering…
Evening workouts that fight menopause belly fat after 50
Battling the bulge after menopause can feel like an uphill climb. As hormone levels shift, many women find…