These are the four moves a trainer uses to warm up for a long walk
While a relaxed stroll around the block might not need you to warm up, it can be helpful…
Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’: It is not a strict no-carbs diet
Have you ever tried a crazy diet or workout plan to lose fat, only to give up after…
They battled over the pull-up world record and became friends
A soft-spoken, thoughtful 37-year-old from Brookline who graduated from Harvard Law School and has a Ph.D. from Oxford,…
Cardio vs strength training: Tamannaah Bhatia’s trainer chooses the best exercise to lose fat and get a toned body
Anyone trying to lose weight has probably faced the confusion: Should you run on the treadmill first or…
Wirrals mums call for ‘lifeline’ gym creche to be saved
Ms Hughes said using the creche was a “generational” thing in her family. She said: “My mum came…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
New research reveals the exercise six times more effective than walking for fighting heart disease
“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…
I Tried Daniel Craig’s Full-Body Workout — Here’s What Happened When I Trained Like Bond
Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic —…
Sheldon Yoga/Fitness Studio Breaks Ground For New Building
Sheldon, Iowa — A local Sheldon business has broken ground for their new building in eastern Sheldon. Crystallyn…
How Often You Should Work Out to Maintain Muscle After 40
After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose…
5 Standing Exercises To Firm Sagging Arms Fast After 50
If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In…