Bodyweight exercises to improve bone density – no jumping
Bones need load to get stronger. Recently, some experts have suggested that jumping workouts – like doing 50…
The Japanese walking method that can improve heart health and is gentler on joints
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain
After prolonged sleep loss, memory may not be as vulnerable as it seems. Researchers found that two very…
6 Impact Training Exercises to Boost Bone Strength, From an Orthopedic Surgeon
Adequate nutrition and strength training are often hailed as the keys to strong bones. But there’s even more…
‘I Spent 3 Days Training with the Strongest Men on Earth – 5 Changes I’ve Made to My Workouts as a Result’
The invite was more exclusive than Taylor Swift’s wedding (with more protein on the menu, too). This past…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
3 minutes vs. 90 minutes: Which workout is better for your health?
Three minutes of intense exercise may have more beneficial impacts on our physiology and health than 90 minutes…
Forget walking 10,000 steps a day – this is what you could do instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why You Only Need 2 Exercises for A Jacked Chest
Building a bigger, stronger chest does not necessarily require a long list of exercises. In a recent YouTube…
‘Lymphatic workouts’ and the latest social media wellness hype – The Irish Times
For years the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices such…
Ice baths and 9 other ‘healthy’ trends a personal trainer and nutritionist wishes would go away – and what to do instead
From ice baths to supplements, the internet and influencers love nothing more than to tell us that a…
Fewer steps at a faster pace may still offer key health benefits
If you’re watching your daily step count, you may be overlooking another important part of the equation: your…