How Often You Should Work Out to Maintain Muscle After 40
After celebrating your 30th birthday, your body changes. Hormones shift, metabolism slows, and you naturally begin to lose…
5 Standing Exercises To Firm Sagging Arms Fast After 50
If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In…
Is 20 Minutes of Exercise Enough To Stay Fit After 50?
If you’re over 50 and not a fan of exercising, you may be wondering what to do. After…
Exercise-induced vesicles boost neuron growth when transplanted into sedentary mice
ExerVs increased adult hippocampal neurogenesis . Credit: Brain Research (2025). DOI: 10.1016/j.brainres.2025.150003 Researchers at the University of Illinois…
A top strength coach ranks the best to worst chest exercises – the best one might surprise you
When you’re on a mission to build a bigger chest, we can all agree that you don’t want…
New Tracy Anderson Studio Opens in Miami, Florida
Fitness guru Tracy Anderson has opened her tenth global studio in Coral Gables. Tracy Anderson Studio photo If…
Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears – Fitness Volt
With pec tears becoming more common in bodybuilding, questions about exercise selections have surfaced. In a recent video,…
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
‘I used a vibration plate for 6 months – here are my honest results’
Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and…
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation |
Joan MacDonald, a 79-year-old grandmother from Ontario, Canada, has become a global symbol of transformation and healthy ageing.…
All you need is a kettlebell and these five exercises to build stronger, more powerful glutes
The gluteus maximus is the biggest muscle in the body. If you look at your butt, it forms…
Fitness trainer reveals 3 things that your workout is missing: ‘Do a real warm up to avoid…’
Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it…