‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…
Viral Hand Exercises for Dementia: Do They Work?
A viral trend sweeping social media suggests that moving your hands through a series of complex, opposing movements…
Fitness trainer shares 4-day training plan to build total body strength
Building strength does not have to be complicated. Hindustan Times 14 February, 2026, 09:15 am Last modified: 14…
The Best Exercises for Bone Health Over 50, Per Trainers
Making decisions that help your bones grow big and strong is often a priority when you’re a kid.…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
Feeling creaky in the mornings? 11 ways to get muscles moving
Do you find yourself stiff and shuffling to the bathroom in the morning, even though during the day…
Inside Margot Robbie’s no-nonsense workout routine to avoid ‘burnout’ at 35
This season, Margot Robbie has become the undisputed queen of the naked dress trend. If her Wuthering Heights…
Jennifer Aniston turns 57: Birthday girl stays fit in her 50s by following this simple fitness mantra
Jennifer Aniston celebrated her 57th birthday on February 11, and while the numbers on the calendar climb, the…
Science Says This Is the Best Way to Work Out for Longevity
Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower…
The 5 best exercises to slow ageing, backed by decades of scientific research
‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says…
‘I was out of breath going up stairs – I started Japanese walking and saw amazing results in weeks’
For Dianne Bourne, the unique walking method was a “near-perfect” way to ease back into exercise in the…
Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength
Starting a strength training journey can feel confusing and overwhelming. With countless exercises, workout splits and conflicting advice…