I’ve been using the ‘6-6-6 walking workout’ religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved
As a fitness editor, I love a weird and wonderful workout trend, and one that has taken the…
At 54, Lisa Snowdon does this exact 50-minute full-body workout to future-proof her body
TV presenter, radio host, podcaster, author, model: Lisa Snowdon has and continues to have a very busy schedule…
Bodybuilding Champion Dies After Collapse During Workout
Juan Quintero suffered a heart attack in the gym during his workout. Jose Sebastian Anzola Quintero died after…
‘Rooted in community’: How 2 brothers are serving Staten Island through their passion for fitness
STATEN ISLAND, N.Y. — When Logan and Brandon Auerbach launched Limitless Athletics in 2024, their goal was to…
‘Shortcuts don’t work’: Tamannaah Bhatia’s trainer on fitness mistakes to avoid in 2026
In a fitness landscape crowded with viral hacks, rapid transformations and aggressive marketing, celebrity trainer Siddhartha Singh is…
Why adding cross training into your exercise routine is the way to go
You may benefit from mixing up your aerobic workouts Piero Facci / Alamy I often say that the…
Jennifer Aniston-backed fitness studio to open in Slabtown
The fitness brand was started in 2017 and gained the attention of actress Jennifer Aniston, who partnered with…
‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…
Viral Hand Exercises for Dementia: Do They Work?
A viral trend sweeping social media suggests that moving your hands through a series of complex, opposing movements…
Fitness trainer shares 4-day training plan to build total body strength
Building strength does not have to be complicated. Hindustan Times 14 February, 2026, 09:15 am Last modified: 14…
The Best Exercises for Bone Health Over 50, Per Trainers
Making decisions that help your bones grow big and strong is often a priority when you’re a kid.…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…