A big assumption has kept women out of health and fitness studies for years. What if it’s wrong?
What if much of what we thought we knew about women’s health and fitness was suddenly called into…
Dad-of-three celeb personal trainer, 48, ‘drops dead’ during gym workout
A celebrity personal trainer and bodybuilding champion has died after collapsing mid-workout at a gym, just hours after…
Why your gut can rebel during a long workout: Doctor explains
For an athlete pushing through a long race, the warning signs may not come from the legs or…
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam superstar Mammootty turns 75, but his fitness continues to attract attention. Even at an age when maintaining…
From a viral weight loss vibration plate to the most flattering $35 gym top: All the bestselling fitness buys for spring on Amazon Australia
By ANDREA ROBERTSON, FREELANCE COMMERCIAL CONTENT WRITER Published: 23:45 EDT, 6 September 2026 | Updated: 00:04 EDT, 7…
Matt Damon and Emily Blunt’s Hollywood trainer says this is one of the easiest and simplest things you can do to improve your long-term health
When it comes to getting fit, most people are impatient. They want to run before they can walk,…
Fitness comes to people in different ways. My way works—but no one likes it.
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to…
YFT gym to be opened in Hanley Swan by fitness expert
Yeomans Functional Training (YFT) will launch in Hanley Swan, Worcestershire, led by personal trainer and functional fitness coach…
Balance Health Nottingham opens its doors for another Open Day next Saturday
Balance Health Nottingham is inviting the local community back through its doors for its next Open Day on…
Newport’s Morgan Phillips crowned bodybuilding champion
Morgan Phillips, a fitness consultant at the Celtic Manor, was declared the Welsh Champion in the Men’s Classic…
How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health
New research suggests that the way students structure their exercise may influence their mental health risk over time.…
This Brutal CrossFit Hero WOD Might Be the Perfect Hyrox Training Workout
The line between CrossFit and Hyrox isn’t quite as blurry as it might appear from far away. One’s…