Excitement galore at National Bodybuilding Championships
Muscles were pumped, and champions were crowned in several categories on August 31 at the 47th National Bodybuilding…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
Wi-Fi chip in Raspberry Pi can measure heart rate with clinical accuracy without expensive fitness trackers
Cheap Wi-fi chips like those found in a $30 Raspberry Pi can measure the human pulse with the…
Bulldog Chooses Treadmill Over Playtime and We Admire His Commitment
Yahoo is using AI to generate takeaways from this article. This means the info may not always match…
It’s official—a clinical trial involving more than 2,000 adults shows that aerobic exercise, strength training, and a healthy diet can slow cognitive decline and reduce the risk of dementia
A clinical trial shows exercise and healthy habits can slow cognitive decline. It’s known that aging often brings…
Osteopath Reveals 2 Easy No-Equipment Exercises for Hunched Back Relief
Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis.…
The New Exercise Boom and the Woman Who Saw It Coming
Welcome back! This week we’re talking about back-to-school season. Because whoever decided that the New Year starts in…
Lil Jon Takes Home 3rd Place In Muscle Beach Fitness Competition
Lil Jon took home the third-place award at the annual Muscle Beach championship at Venice Beach in Los…
It’s official—longevity experts reveal that walking for 30 minutes is as powerful as intense exercise for your health
When we think how to increase someone’s longevity, we imagine difficult workouts, complex supplements, and restrictive diets. But…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
Fitness world in mourning after sudden death of 27-year-old bodybuilder Erik Markov, the current Mr Olympia Amateur Spain
Friday, 5 September 2025, 15:28 The fitness world in Spain is mourning the sudden death of Erik Markov…
Trying BAYSE reformer Pilates studio in Horwich
After trying my first ever reformer Pilates class at BAYSE studio in Horwich, it’s safe to say I am…